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It's a New Day in Public Health.

The Florida Department of Health works to protect, promote, and improve the health of all people in Florida through integrated state, county, and community efforts.

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March is National Nutrition Month, the right time to think about eating right. Your overall health often depends on what you eat as well as how much you eat. During this month, consider your family's daily diet and whether it offers the right balance of nutritious foods to sustain or even improve your overall health. According to the most recent Florida Department of Health data, 67% of adults in Marion County are considered overweight or obese.

Many of us may be unfamiliar with or unsure about nutrition levels, how many calories we should consume, how to prepare meals that maximize health benefits, how to strike the right balance of foods, and other nutrition topics. That's OK. Click the link below to learn more and begin eating your way to better health.

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