Marion County, Fla. — The Florida Department of Health in Marion County (DOH-Marion) invites the public to attend the Diabetes 101 class on Thursday, November 6, 2025. In observance of National Diabetes Awareness Month, recognized annually in November, this event emphasizes the importance of diabetes prevention and management.

The event will be held from 1 – 3 p.m. at:

One Health Medical Center

1714 SW 17th St.

Ocala, FL 34471-1227

The Diabetes 101 Class provides attendees with information about diabetes, preventive actions, and information resources. Registration is not required and the class is free.

There are two main types of diabetes. In type 1 diabetes, which is not preventable, the body cannot produce enough insulin, requiring insulin treatment. In type 2 diabetes, the body makes insulin, but the insulin does not work. Type 2 diabetes is most common; however, it can be preventable by practicing a healthy lifestyle.

Diabetes Prevention and Management

Several lifestyle factors can help individuals prevent or manage diabetes:

• Stay active: Regular physical activity helps the body use insulin more easily. It is recommended for adults to exercise 30 minutes per day, five days a week. Walking is one of the easiest ways to start.
• Nutritious eating: Healthy eating plays an important role in lowering the risk for type 2 diabetes. A diet with whole grains, healthy fats, non-starchy vegetables, and reduced sugar can help the body better regulate insulin.
• Manage stress: Adding stress-reducing activities into daily routines can help maintain normal blood sugar levels. Getting enough sleep is key to reducing stress. Adults should aim for seven to nine hours of sleep per night.

Type 1 Diabetes Early Detection Program

This year, the Florida Legislature passed Senate Bill 958, Type 1 Diabetes Early Detection Program. The Florida Department of Health, in collaboration with school districts throughout the state, has developed informational materials for the early detection of type 1 diabetes for parents and guardians of students. This program promotes early detection of type 1 diabetes in children by educating parents and guardians on risk factors, warning signs, screening, and recommendations.

Diabetes Empowerment Education Program (DEEP)

DOH-Marion offers diabetes self-care education classes to help residents control their diabetes. The Diabetes Empowerment Education Program (DEEP) helps participants understand how diabetes works, realize the benefits of meal planning and exercise, and identify and prevent diabetic complications. The goal is to help participants reduce their diabetes risk by making small lifestyle changes. Classes meet once a week for eight weeks at locations around Marion County. Contact DOH-Marion at 352-629-0137 to learn more about DEEP or sign up for classes.