Learn about mindful eating and its benefits at free upcoming event
November 27, 2018
OCALA, Fla.—The Florida Department of Health in Marion County is hosting a free seminar soon to help you lead a healthier life. On Tuesday, Dec. 4, the department will host a lunch and learn event on mindful eating and how it can benefit your life. Participants will identify the steps to eating food mindfully and practice them, setting the stage for a healthier holiday season and new year.
Residents can attend either of two sessions; sessions will be held from noon to 1 p.m. and 1 to 2 p.m. All classes will be held in the department’s auditorium at its Ocala location (1801 SE 32nd Ave.) RSVPs requested by Dec. 3. For more information or to participate, contact Jessie Driggers at 352-644-2624 or Jessie.Driggers@FLHealth.gov.